grilled beef and chicken

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It’s difficult to find a better source of protein, vitamins, and minerals than in a nicely prepared steak.  And if you’ve had your fill of steak for the week, toss in grilled chicken for your protein source.  All this talk … Read More

homemade sauerkraut – sept 2015

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Here is the finished product of my first go at fermentation.  I left it out on the counter for about 6 days.  My first impression is 1) too salty, which I can modify with future batches and 2) too crunchy, … Read More